Make a change in your kitchen—stock your cupboard with raw Swanson Organic Extra Virgin Coconut Oil! Free of carbohydrates, coconut oil is perfect for cooking! It's a source of lauric acid, the same kind found in mother's milk, along with capric and caprylic acids. These medium-chain fatty acids are metabolized quickly for use as an energy source rather than being stored as fat, so cooking with coconut oil is perfect for any low-carb diet plan. Our Extra Virgin Coconut Oil is minimally processed to bring you the flavor and aroma of fresh coconuts while retaining all of the oil's nutritional goodness. This versatile oil can be added to smoothies, used to sauté vegetables or as a butter replacement in baking—even on toast! Take it out of the kitchen and use coconut oil in place of lotion or shaving cream. Check out the reviews below to see all the different ways people have found to enjoy Swanson Organic Extra Virgin Coconut Oil!