Spectrum Essentials Organic Ground Premium Flaxseed delivers the great taste and nutritional benefits that flaxseed is known for. Each serving of Organic Ground Premium Flaxseed has 3 g of dietary fiber, 2.9 g of omega-3 essential fatty acids and 98 mg lignans per serving. Kosher Pareve and vegan friendly. Spectrum uses a proprietary milling process that finely slices the seed.