Nature's Way Alive! Max6 Potency Adult Complete Multivitamin is a daily multivitamin with 22 vitamins and minerals and high potency B-vitamins including the active form methyl B-12 and folate. Supports energy metabolism and heart and muscle function. Formulated with 200% or more Daily Value of 11 vitamins and minerals per 6-capsule serving. With 6 plant-based powder blends including Daily Greens, Omega 3/6/9, and Mushroom Defense. No added iron.