Liquid Magnesium Malate and Glycinate from Nature's Answer is an easy-to-take liquid mineral supplement that can help support bone and heart health. Magnesium is involved in a multitude of metabolic processes throughout the body and it's utilized by the body to support overall well-being. Foods high in magnesium include dark green leafy vegetables, beans, nuts and whole unrefined grains. However, most people don't get enough magnesium due to soil depletion and poor eating habits.