Get the most out of your acetyl L-carnitine supplement with a lyposomal delivery system. LivOn Labs Lypo-Spheric Acetyl L-Carnitine delivers 1,000 mg acetyl L-carnitine and 1,000 mg essential phospholipids including phosphatidylcholine per serving. In a liposomal product, nutrients are encapsulated in liposomes for maximum absorption. Acetyl L-carnitine helps turn food into energy to support cellular energy throughout the body. It is particularly important for neurological and cognitive health. Acetyl L-carnitine has also been shown to support athletic performance and recovery. Simply squeeze the packet contents into 1-3 oz of a cool beverage and swallow in one gulp. Sugar free and no artificial flavors.