Internationally, medical scientists are encouraging people to eat more fish. For those individuals who do not include oily fish in their diet, Carlson® offers omega-3s in easy-to-swallow soft gelatin capsules. Each Carlson Wild Caught Super Omega-3 Gems® softgel contains 1,000 milligrams (1 gram) of a special concentrate of fish body oils from deep, cold-water fish, including anchovy and sardines which are packed with the important omega-3s EPA and DHA.