Medical scientists internationally are encouraging people to eat more fish. For those individuals who do not include oily fish in their diet, Carlson offers omega-3s in easy-to-swallow soft gelatin capsules. Each Carlson Wild Caught Super Omega-3 Gems softgel contains 600 mg of Omega-3 Fatty Acids. Super Omega-3 Gems are sourced using the highest quality, deep, cold-water fish using traditional, sustainable methods.