Carlson Wild Norwegian Elite Omega-3 Gems offer the nutrients of fish oil without the fishy taste. The lemon flavored softgels deliver 1,600 mg of omega-3s in each serving and are easy-to-swallow. Medical scientists are encouraging people to eat more fish. Fish oil is the major natural source of the highly polyunsaturated omega-3s EPA and DHA. For people who do not eat an oily fish diet, Carlson offers Wild Norwegian Elite Omega-3 Gems to deliver 2,500 mg of a concentrate of fish body oils from deep, cold water fish which feature the important omega-3s EPA and DHA.